Hey you- are you feeling exhausted, stressed and overwhelmed more often than not? Are you feeling like you could use a little help finding more patience, calm and clarity with your inner self and with those closest to you?
We get it. And we've got you covered.
Our meditation-based relaxation technique, called Yoga Nidra, is based on an ancient method of relaxation that takes us to a place just between waking and sleeping where we naturally disengage from stress-producing thoughts. It is a place where the body naturally and deeply restores itself.
This technique provides simple, immediate methods for ending anxious, scattered thinking and breaks the momentum of stress.
Our guided meditations are accessible to everyone regardless of age or fitness level. If you can breathe and lie down, this technique will work!