Yoga Nidra Meditation Complimentary Course

FREE online guided meditations for those of us who need mind/body balance

Hey you- are you feeling exhausted, stressed and overwhelmed more often than not? Are you feeling like you could use a little help finding more patience, calm and clarity with your inner self and with those closest to you?

We get it. And we've got you covered.

Our meditation-based relaxation technique, called Yoga Nidra, is based on an ancient method of relaxation that takes us to a place just between waking and sleeping where we naturally disengage from stress-producing thoughts. It is a place where the body naturally and deeply restores itself.

This technique provides simple, immediate methods for ending anxious, scattered thinking and breaks the momentum of stress.

Our guided meditations are accessible to everyone regardless of age or fitness level. If you can breathe and lie down, this technique will work!

Your Instructor

Rebecca Lane
Rebecca Lane

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!